Stop Smoking Workshop 2014

Counselling Therapist Madrid

Stop Smoking workshop

Calling all smokers who want to make 2014 the year that they give up smoking

Start living a healthier, more enjoyable life.

Counselling therapist in Madrid now has places open for the 2014 stop smoking workshop, ideal as a gift for friends or relatives who wish to stop smoking.

Date of the first workshop: Sunday 2^nd February 2014

Six weekly two hour sessions that will prepare you for taking the lunge and breaking the habit.

Sessions include

1.      Psycho education: Smoking and Stress, Withdrawal and Coping Skills, Health related effects of smoking, Myths and facts related to nicotine substitution treatment, exercise and weight gain

2.      Understanding Why You Smoke: Understanding your smoking patterns

3.      Getting Ready to stop: Handling the addiction and the habit

4.      Preparing Your Plan: Smoking triggers

5.      Go for It! Strategies for stop day

6.      Follow up: How’s it going?

Cost of the course is 80 euros, paid in full at the beginning of the first session

For more information visit our web page or contact Chris neill directly on 600636785 or chrisneill@counsellingtherapistmadrid.com