Counselling Therapist Madrid offers cognitive behavioural therapy that is orientated towards the specific needs of the English speaking community in Madrid
Sunday, 29 March 2015
Sunday, 8 March 2015
I like rainbows, they can’t be collected
This is me
sitting, trying to be aware, not changing not wanting, just being. The here and
now…I focus on a moment, but it’s already gone and becomes a memory and as I
focus on the memory I realise it’s not real it’s my filtered version of how I
imagine what was which changes to what is to be, a fantasy and delusion used to
trick myself …forward backward forward backward, like a virtual ping pong ball
from a 1970’s arcade game.
What does it
mean to be me? And how can I be sure I am me? These questions spring to mind as
I’m suspended between dread and impatience, dread of something terrible that
never crystallises into a fear and impatience to get to achieve to have. Sometimes
I feel I just want to bake a cake, that would be nice, with currants and
raisins and then share it with someone I love.
The cat
seems unimpressed and looks at me with half closed eyes that spell contempt.
Would I like to be a cat? Not my cat he hasn’t fucked in years…but then again
he doesn’t seem to have the need to strive…how would that be? How? What if? And
other questions I use to sabotage and frustrate myself.
The older I
get the less I want rules, models and established ways of doing things, but the
more I hang on to them…why so much internal chatter? Who’s talking to who and
what for? It sounds childish, but I’d like to send a Christmas card in summer
but I know I won’t let myself. Where did I learn that I cant do that? Maybe the
same place I learnt lots of other silly rules. I’d like to get thrown out of
the cinema for smoking… where did I learn that it’s “bad” to get thrown out?
Power, Democracy & Drug Reform
Just wanted to share this excellent post by Julian Buchanan
Associate Professor, Institute of Criminology
"The drug reform entrepreneurs may attempt to hail privileging cannabis as an incremental step in the right direction, but the widespread and growing public support, the momentum towards decriminalisation, and ultimately, regulation of all drugs, will be dissipated, and the scourge, oppression and madness of the Drug Apartheid, a historic affront to human rights, will continue to haunt this generation and future generations to come. The entire international system of drug control is flawed and needs naming, shaming and exposing for what it really is, and then entirely dismantled like the Berlin Wall and the South African Apartheid. There can no half measures, no continued support for this shameful period of history when drug laws and policy have caused considerably more harm than the drugs ever could".
You can read the whole article here.
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